{"id":1194,"date":"2022-08-16T15:55:47","date_gmt":"2022-08-16T13:55:47","guid":{"rendered":"http:\/\/yjrugct.cluster028.hosting.ovh.net\/?page_id=1194"},"modified":"2025-07-31T11:26:21","modified_gmt":"2025-07-31T09:26:21","slug":"yoga","status":"publish","type":"page","link":"https:\/\/shazzam.fr\/?page_id=1194","title":{"rendered":"Yoga"},"content":{"rendered":"\n
\"Portrait<\/figure>\n\n\n\n

Cours pour ados et adultes<\/strong>, anim\u00e9 par Coralie & France<\/strong><\/p>\n\n\n\n

\n
\n

Yin\/Yang Yoga<\/strong>
Un yoga tout en \u00e9quilibre, qui alterne deux \u00e9nergies :
\u2013 Le Yin<\/strong>, lent et profond, pour d\u00e9tendre le corps et rel\u00e2cher les tensions
\u2013 Le Yang<\/strong>, plus tonique, pour activer l\u2019\u00e9nergie, mobiliser les articulations et renforcer la posture<\/p>\n\n\n\n

Ce qu\u2019on y travaille :<\/strong>
\u2013 D\u00e9tente, mobilit\u00e9, conscience corporelle
\u2013 Ancrage, respiration, recentrage<\/p>\n\n\n\n

Accessible \u00e0 tous<\/strong>, ce cours est id\u00e9al pour reprendre une activit\u00e9 douce ou s\u2019accorder une vraie pause dans la semaine.
La s\u00e9ance se termine toujours par un temps de relaxation guid\u00e9e<\/strong>.<\/p>\n<\/div>\n\n\n\n

\n

Vinyasa Yoga<\/strong>
Un yoga fluide et dynamique,<\/strong> o\u00f9 chaque s\u00e9ance propose un encha\u00eenement de postures li\u00e9 \u00e0 la respiration.
Le contenu varie selon les saisons et les besoins du moment.<\/p>\n\n\n\n


Ce qu\u2019on y retrouve :<\/strong>

\u2013 des \u00e9tirements profonds
\u2013 de l\u2019\u00e9quilibre et du mouvement
\u2013 un travail postural tonique
\u2013 de la concentration et du l\u00e2cher-prise<\/p>\n\n\n\n

Un vrai moment pour bouger en conscience, lib\u00e9rer les tensions<\/strong>\u2026 et souvent mieux dormir ensuite !<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cours pour ados et adultes, anim\u00e9 par Coralie & France Yin\/Yang YogaUn yoga tout en \u00e9quilibre, qui alterne deux \u00e9nergies :\u2013 Le Yin, lent et profond, pour d\u00e9tendre le corps et rel\u00e2cher les tensions\u2013 Le Yang, plus tonique, pour activer …<\/p>\n

Yoga<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":132,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-1194","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7QmCV-jg","jetpack-related-posts":[{"id":1481,"url":"https:\/\/shazzam.fr\/?page_id=1481","url_meta":{"origin":1194,"position":0},"title":"Equipe","author":"thoune","date":"16\/10\/2025","format":false,"excerpt":"Sandrine Grandjean \u00c9veil corporel et artistique \u2013 enfants Arts cr\u00e9atifs \u2013 enfants & adultesTh\u00e9\u00e2tre \u2013 adultes Ancienne professeure des \u00e9coles, Sandrine accompagne aujourd\u2019hui des enfants en situation de handicap, tout en partageant chez Shazz\u2019am son go\u00fbt pour l\u2019expression et la cr\u00e9ativit\u00e9.Form\u00e9e pendant trois ans au th\u00e9\u00e2tre \u00e0 Lyon, elle a\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shazzam.fr\/wp-content\/uploads\/2025\/10\/Sandrine_Grandjean_Shazzam_saintverand_eveil_theatre_arts_creatifs.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shazzam.fr\/wp-content\/uploads\/2025\/10\/Sandrine_Grandjean_Shazzam_saintverand_eveil_theatre_arts_creatifs.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/shazzam.fr\/wp-content\/uploads\/2025\/10\/Sandrine_Grandjean_Shazzam_saintverand_eveil_theatre_arts_creatifs.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/shazzam.fr\/wp-content\/uploads\/2025\/10\/Sandrine_Grandjean_Shazzam_saintverand_eveil_theatre_arts_creatifs.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/shazzam.fr\/wp-content\/uploads\/2025\/10\/Sandrine_Grandjean_Shazzam_saintverand_eveil_theatre_arts_creatifs.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/shazzam.fr\/wp-content\/uploads\/2025\/10\/Sandrine_Grandjean_Shazzam_saintverand_eveil_theatre_arts_creatifs.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":232,"url":"https:\/\/shazzam.fr\/?page_id=232","url_meta":{"origin":1194,"position":1},"title":"Inscription et tarifs","author":"thoune","date":"28\/08\/2016","format":false,"excerpt":"Les inscriptions se font en ligne sur HelloAsso :\ud83d\udc49 Je m\u2019inscris pour la saison 2025\u20132026 Comment \u00e7a fonctionne ? \u2013 Lors de l\u2019inscription en ligne, un montant de 10\u202f\u20ac est demand\u00e9.Il s\u2019agit de l\u2019adh\u00e9sion \u00e0 l\u2019association, et cela permet de r\u00e9server une place pour le cours d\u2019essai (le premier cours\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":261,"url":"https:\/\/shazzam.fr\/","url_meta":{"origin":1194,"position":2},"title":"Bienvenue !","author":"thoune","date":"28\/08\/2016","format":false,"excerpt":"Depuis plus de 10 ans, Shazz\u2019am fait vibrer petits et grands \u00e0 Saint-V\u00e9rand, dans la Vall\u00e9e d\u2019Azergues, en plein c\u0153ur du Beaujolais. 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