{"id":1421,"date":"2025-07-30T10:59:49","date_gmt":"2025-07-30T08:59:49","guid":{"rendered":"https:\/\/shazzam.fr\/?page_id=1421"},"modified":"2025-07-30T12:04:21","modified_gmt":"2025-07-30T10:04:21","slug":"pilates","status":"publish","type":"page","link":"https:\/\/shazzam.fr\/?page_id=1421","title":{"rendered":"Pilates"},"content":{"rendered":"

Nouveau<\/span><\/h3>\n\n\n

Cours adultes<\/strong><\/p>\n\n\n\n

Un renforcement en douceur<\/strong>
Le Pilates est une m\u00e9thode qui permet de travailler les muscles profonds, notamment ceux du dos, des abdominaux et du plancher pelvien, sans impact ni brutalit\u00e9.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Ce qu\u2019on y travaille :<\/strong>
\u2013 Posture et alignement
\u2013 Respiration contr\u00f4l\u00e9e
\u2013 Gainage et tonification
\u2013 Souplesse et concentration<\/p>\n\n\n\n

Pour qui ?<\/strong>
Accessible \u00e0 tous, ce cours est id\u00e9al pour renforcer le corps, pr\u00e9venir les douleurs, am\u00e9liorer sa posture et bouger avec plus de stabilit\u00e9.<\/p>\n\n\n\n

Une s\u00e9ance pour se recentrer<\/strong>
Le Pilates demande de la pr\u00e9cision mais se pratique dans le calme, avec \u00e9coute et progressivit\u00e9.
On ressort du cours plus tonique\u2026 mais aussi plus d\u00e9tendu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nouveau Cours adultes Un renforcement en douceurLe Pilates est une m\u00e9thode qui permet de travailler les muscles profonds, notamment ceux du dos, des abdominaux et du plancher pelvien, sans impact ni brutalit\u00e9. Ce qu\u2019on y travaille :\u2013 Posture et alignement\u2013 …<\/p>\n

Pilates<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":132,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-1421","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7QmCV-mV","jetpack-related-posts":[{"id":261,"url":"https:\/\/shazzam.fr\/","url_meta":{"origin":1421,"position":0},"title":"Bienvenue !","author":"thoune","date":"28\/08\/2016","format":false,"excerpt":"Depuis plus de 10 ans, Shazz\u2019am fait vibrer petits et grands \u00e0 Saint-V\u00e9rand, dans la Vall\u00e9e d\u2019Azergues, en plein c\u0153ur du Beaujolais. 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